During your personal training session, I will take you through the fitness program I created based on your goals and current fitness level. I will explain and demonstrate the exercises within your program and then have you try them. This session is meant to help you become comfortable and confident with your fitness program. It also gives me the opportunity to successfully modify your fitness program based on your feedback and my observations.

We can continue to meet for personal training sessions on regular basis depending on your availability. These following sessions will allow me to help you progress and modify exercises as needed. Meeting regularly for personal training sessions can be very beneficial to aid in program adherence, which gets you closer to achieving your goals.